Abbott World Marathon Majors: How to Run the Tokyo Marathon 2019

Abbott World Marathon Majors: How to Run the Tokyo Marathon 2019

Update: I ran the 2019 Tokyo Marathon on a charity bib; read my race report here!

Interested in running the Tokyo Marathon 2019?

Whether it’s a race you’ve had your eye on or you’re aiming to be an Abbott World Marathon Majors Six Star Finisher, I’ve heard the Tokyo Marathon is one of the hardest races in which to secure a place.

It’s possible you’re here because you’re an experienced semi-professional marathon lottery enterer, like me, and looking for tips on how to secure a place – or perhaps you’re just curious about the race itself.

Why is the race so popular?

In addition to being a world class city, Tokyo is home to its namesake marathon and a race in the Abbott World Marathon Majors series.  For those not familiar, there are six World Marathon Majors; of course, elite runners like current series champions Eliud Kipchoge, Mary Keitany, Manuela Schär, and Marcel Hug compete to break world records.

However, everyday runners, like me, can complete the series and earn a Six Star Finisher Medal in addition to traveling the world and running the best marathons in it.

Hundreds of thousands of runners will enter the lottery and apply for charity places.

So how can you secure a place for the 2019 race?  Clearly, the demand is too great to sign up for a World Marathon Major race on a whim.

The key is to:

  • know the ways to enter
  • track key dates, and
  • make your game plan.

I’ve broken down the ways your can enter and key dates, but I’ve also created an easy way for you to keep track.

Key dates for Tokyo Marathon 2019

Tracking Abbott World Marathon Major dates

I’ve created a public Google calendar that you can subscribe to; the calendar includes the key dates for this year’s Tokyo Marathon* race.

Subscribe to The Sarah Challenge’s Abbott World Marathon Majors Key Dates Calendar

[Google support]

TSCAWMMKDC Disclaimer: Please note I’ll do my best to keep the calendar up to date, but key information, dates, and times can change.  This calendar is intended to be a helpful resource to the running community and fill a void I found when planning my six star journey; however, the individual marathons’ official websites or the World Marathon Majors official website should be consulted for the most up-to-date information!

*I’ll aim add future series races and key dates as they’re announced; this is a way for me to give back to an amazing running community while I continue on my Abbott World Marathon journey.

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Key Dates

Race Day

  • Sunday, 3 March 2019 at 9:10am JST

Getting in

  • Charity applications open on Monday, 3 July 2018 at 10am JST
  • RUN as ONE applications open on Sunday, 9 July 2018
  • General lottery opens Wednesday, 1 August 2018 at 10am JST and closes Friday, 31 August 2018 at 5pm JST
[source]

Ways to secure a spot

Lottery

You have about a 12% chance to secure a place based on 2018’s numbers.

For the 2018 Tokyo Marathon, there were 319,777 lottery entries for 26,370 places (excluding charity).  I was able to find that, in general, the number of lottery entries has increased proportionally, but the places offered have usually increased as well.

There will be 27,500 entries for the 2019 Tokyo Marathon.

[source]

RUN as ONE entries

aka “semi-elite” aka qualifying times for overseas athletes

Are you fast?  Then this may be an option for you.  The website currently lists 300 tentative places allocated to RUN as ONE entries – however, the entry requirements show 1,500 spaces for semi-elite, so I’m not 100% sure of the allocated places for this option [source].

I was also unable to find how many RUN as ONE applications there were from previous years, but this is likely to be a limited option for most looking to run in Tokyo.

How do you qualify?  Run these times in a qualifying race:

Men: 2:21:01 – 2:45:00
Women: 2:52:01 – 3:30:00

[source]

Charity

Charity places are increasing year on year and appears to be the most sure way to secure a place if you’re prepared to commit to raising money and plan ahead.

2018 numbers show there were 4,000 places (including 100 active charity runners) for 3,900 entries.  Based on these numbers, it appears the demand for charity places is quite equal to available places.

A charity place comes with the additional money-raising agreement between the sponsoring charity and runner (in addition to the race entry fee, travel costs, and potentially an application fee).

  • Charity: 100,000 Yen (roughly 700 GBP or 910 USD)
  • Entry: 12,800 Yen for overseas runners (90 GBP or 115 USD)

Edit: The Tokyo Marathon charity programme appears to operate slightly different than the other world major charity runner programmes, where you pledge to raise money for the charity and they allocate spots based on those pledges.  You then have several months to raise donations, but your spot is guaranteed from the acceptance of your application.

In order to secure a place in the Tokyo Marathon, you must:

  • apply as a charity runner to your chosen Tokyo Marathon charity (note: application alone DOES NOT guarantee you a place)
  • as soon as you raise 100,000 Yen you will then secure a charity spot
    • you can email friends and family to start fundraising
    • you can “self-fund” the 100,000 Yen
      • if you choose this route, you go to your charity page that was just set up and select “donate individually”
  • as soon as you raise 100,000 Yen, you need to pay your entry fee
  • once the entry fee is paid, you will receive email confirmation of your charity place

The 2019 Tokyo Marathon will have up to 4,700 places (with 300 active charity runners).

[source]

Travel partners/Tour Operators

Of course, if you’ve missed the key dates or struck out in the lottery and charity applications, there are always tour operators; these are travel organisations who can provide you with race entry, flights, and hotels, all arranged from your home country.

Each marathon major has official travel partners or tour operators, so it’s best to research the partners and offerings to see if any of the packages work for you. I would encourage you to stick with official marathon tour operators to avoid any potential fraud.

Usually, travel partners located in the same country as the race are unable to provide entry and travel arrangements (for instance, a UK travel partner cannot provide a travel package to a UK resident wanting to run the London Marathon).

I was unable to locate the Tokyo Marathon Official Travel Partners (Tour Operators) for 2019**, but I’ve found the New York Marathon has a straightforward list of Tour Operators by country.  Most of the tour operators are official partners for multiple World Marathon Majors, as I found for the UK and European operators.

**If I find the information for the official 2019 Tokyo Marathon Tour Operators, I’ll edit this post.  My apologies to those interested US runners as the New York Marathon does not list US-based Tour Operators.  

My plans

Currently halfway to being a Six Star Finisher, I plan to apply for a place in the 2019 Tokyo Marathon as a charity runner; I’ve entered the lottery for many years with no luck and I’m not comforted by the 12% chance.

I want to continue my six star journey and momentum into next year and the charity programme is something I’m happy to participate in; I found raising money for the London Marathon to be great experience and I hope to be part of my Tokyo Marathon race.

2019 Tokyo Marathon Resources

Abbott World Marathon Majors Series XII Races (2018 & 2019)

Interested in running other races?  Here are the dates!

  1. BMW-BERLIN MARATHON
    Sunday, 16 September 2018
  2. Bank of America Chicago Marathon
    Sunday, 7 October 2018
  3. TCS New York City Marathon
    Sunday, 4 November 2018
  4. Tokyo Marathon
    Sunday, 3 March 2019
  5. Boston Marathon
    Monday, 15 April 2019
  6. Virgin Money London Marathon
    Sunday, 28 April 2019
  7. BMW-BERLIN MARATHON
    Sunday, 29 September 2019
[source]

Your plans

If you’re planning to run the 2019 Tokyo Marathon, what’s your strategy?  Are you going with the luck of the draw, a QT, raising money for a good cause, or a search for a tour operator?

If you have run the Tokyo Marathon, what are your thoughts/advice/experiences on the entry process and how was the race?  Let me know in the comments!

Whatever route you decide, good luck and, as always, happy running!

Running gear

Tempered Glass Screen Protector (Fenix 5S)
Garmin Foot Pod
Garmin Fenix 5S Plus
Brooks (Moving Comfort) Juno Bra
Asics Women’s Gel-Kayano 25 Running Shoes
Tempered Glass Screen Protector (Fenix 5S)
Garmin Foot Pod
Garmin Fenix 5S Plus
Brooks (Moving Comfort) Juno Bra
Asics Women’s Gel-Kayano 25 Running Shoes
Tempered Glass Screen Protector (Fenix 5S)
Garmin Foot Pod
Garmin Fenix 5S Plus
Brooks (Moving Comfort) Juno Bra
Asics Women’s Gel-Kayano 25 Running Shoes

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Sarah
Sarah

I’m a Chicagoan living and working in London who loves running and currently training for my 14th marathon. I’m a keen bargain hunter, slow-cooker enthusiast, and DIYer who blogs about the meeting the challenges I set for myself.

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